Shahana Hanley Counseling
Therapy begins with a faith that you came by your struggles honestly, in an effort to protect yourself and make sense of the world. This practice is a safe environment to provide you with a place to speak openly, process your life circumstances, and work together to find healing and growth.
In an encouraging therapeutic alliance, you will learn how to identify your triggers and reactions, strengthen your emotional well-being, and find the necessary coping skills to make long-lasting and sustainable change. When we start to understand our suffering and find meaning in our experiences, we can then begin to find ways that provide us with the tools to cope and improve the quality of our lives and our relationships to others
Listening is an art and a science and it is my sincerest intention to serve you during this time in your life.
Trust in the process.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
-Victor Frankl